Current Class Times
Newcomers and experienced meditators are welcome to attend these open sessions, where full instruction and guidance will be given on the form and structure of the ‘Awareness of the Breath’ and ‘Awareness of Kindness’ Buddhist meditation practices.
Come and join like-minded individuals in this very practical learning experience that provides the opportunity to realise a kinder way of life for yourself, others and the world around you.
The suggested donation for each session is $10 and includes refreshments and the opportunity to unpack the session in a social setting.
For more information, please ring Paul: 0488 223 196 or please email: [email protected]
Come and join like-minded individuals in this very practical learning experience that provides the opportunity to realise a kinder way of life for yourself, others and the world around you.
The suggested donation for each session is $10 and includes refreshments and the opportunity to unpack the session in a social setting.
For more information, please ring Paul: 0488 223 196 or please email: [email protected]
The classes that we offer at our centre and online are fully supported within the scientific method of inquiry and are recommended by health professionals as a helpful and appropriate way to assist the recovery from depression, stress and anxiety disorders. Attending a live class and sharing the experience with others in a safe, friendly environment where our duty of care to you is primary is the most helpful way to participate in the program.
No interest in any form of Buddhism is required. There is no need to book to attend any of our classes. It is suggested that you wear something loose and comfortable.
No interest in any form of Buddhism is required. There is no need to book to attend any of our classes. It is suggested that you wear something loose and comfortable.