Dharma Podcasts

​Podcast 1. What is secular western Buddhism

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​Podcast 2. What is this worrying all about

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​Podcast 3. Simply Buddhism - Part One

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​Podcast 4. Simply Buddhism - Part Two

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​Podcast 5. Simply Buddhism - Part Three

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​Podcast 6. Simply Buddhism - Part Four

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​Podcast 7. Now-Ness

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​Podcast 8. Contentment

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​Podcast 9. Equanimity

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​Podcast 10. Kindness

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​Podcast 13. Worry

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​Podcast 16. Openness

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• Podcast 11. Stress

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​Podcast 14. Death

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​Podcast 17. Questioning

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​Podcast 12. Responsibility

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​Podcast 15. Distractions

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Meditations

​A fully led, awareness of the breath meditation practice (50 minutes)

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​A 25 minute unled awareness of the breath meditation practice

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​A 45 minute unled awareness of the breath meditation practice

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​A fully led, awareness of kindness meditation practice (1 hour)

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​A 35 minute unled awareness of kindness practice

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​A 60 minute unled awareness of kindness practice

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​A 60 minute unled combined awareness of breath & kindness practice

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