Talking Dharma Podcasts
Choosing Dharma Podcasts
Meditations

A fully led, awareness of the breath meditation practice (50 minutes)

A 25 minute unled awareness of the breath meditation practice

A 45 minute unled awareness of the breath meditation practice

A fully led, awareness of kindness meditation practice (1 hour)

A 35 minute unled awareness of kindness practice

A 60 minute unled awareness of kindness practice

A 60 minute unled combined awareness of breath & kindness practice